Vitamin D helps prevent diseases like diabetes and cancer.
The sun is the largest source of vitamin D with its ultraviolet rays.
But we can not rely solely on the sun to have vitamin D in our body.
Some foods are also high in vitamin D, such as salmon, cheese and eggs.
Some of the key functions of vitamin D in our body are to conserve the immune system, absorb calcium and balance the blood sugar level.
The need for vitamin D in children up to 3 years of age, of both
sexes, is very high. Without it, the child is vulnerable to rickets, and
can suffer serious bone deformations.
In adolescents, lack of vitamin D can cause sub-fertility and endometriosis, among other ailments.
When a pregnant woman has low levels of vitamin D, there is an increased risk of diabetes, bacterial vaginosis, and other problems in childbirth. In addition, the lack of vitamin D in the body of the pregnant woman can cause low weight of the fetus.
Already during the menopause, vitamin D remains extremely important.
It regulates the levels of calcium and phosphorus in the blood, which results in bone mining, nerve impulses and adequate muscle contractions.
That is, lack of vitamin D during menopause causes bone, muscle and cell weakness.
Now you know that vitamin D is crucial throughout a woman's life. From start to finish.
So start now to prevent yourself, to avoid the evils that vitamin shortage may cause in the future.