Early aging, how to prevent?

Research has shown that certain nutrients help slow the appearance of visible signs of aging, and to prevent disturbances and extend life expectancy.

Experts say the genetic heritage is an important factor in determining how early age. In addition, behavioral factors are responsible for most of the body wear. These are that in most cases lead to premature degeneration of cells and functional loss of organs. The consumption of cigarettes and alcohol, environmental pollution, sedentary lifestyle, excessive stress and too much sun are the main enemies of youth.

The diet is also a key factor. The power of Western pattern consists of a diet rich in refined carbohydrates and processed foods. Also, there is a low consumption of fruits, vegetables and fiber – these vital foods for anti-aging. The Western diet overloads the body, damaging it by increasing free radicals.

Types of Aging

Biological

It is characterized by sagging chin chin, cheeks and around the eyes. These problems are correctable only by surgery.

Environmental

Wrinkles appear on the forehead and around the mouth. In this case, they can be used treatments other than surgery, but all depends on the kind of sign on the skin. repair ways are: minilifting, botulinum toxin, lifting, peeling and skin filling.

Tips to Avoid Early Aging

To prevent aging arrive early, we need to have some care with the body and the mind. Moreover, it is very important to have a special diet, specifically focused on tissue regeneration.

Body

The sun is the biggest villain for the skin. People do not feel, but the damage is being done every time they get brown from the sun – as the skin pigment to protect. All tanning means cell death. Therefore, the most effective approach is the daily use of sunscreen.

For facial skin does not age prematurely, it is important to take some care the face from adolescence, how to clean, tone and moisturize the skin.

Simply practice a little exercise already makes us feel more vital, which gives us a much younger and healthier appearance. Exercising regularly brings a lot of health benefits, prevents obesity, improves blood circulation and increases breathing capacity. It also helps keep the skin more healthy, young and fresh.

Mind

Avoid stress, worry, rage moments, anguish, anxiety and depression is key to keeping the mind and body young. Look for a balanced life always thinking about your welfare.

Good mental health has a positive impact on our physical appearance. When we live in a bad mood and no apparent reason to be cheerful and smiling, his face is frowning and with a more aged appearance.

On the other hand, if our attitude towards life is optimistic, we are happy and smile at the problems, looking for the bright side of life, the most joyous and so we appear can prevent premature aging.

Stress and anxiety are growing every day and is listed as the evil of the century, one of the main causes of premature aging in recent years. The most devastating effects of stress and anxiety are hair loss, the appearance of wrinkles and other signs that reveal aging.

So the best thing you can do is try to avoid situations that trigger stress, put aside all the factors that are of concern – which in most cases do not have the seriousness and the importance we place – and for which possible to have an effective and quick solution without the need to affect us both.

Nutrition

He never researched this, and with so many exciting results, it was discovered the power of certain foods for the preservation of beauty and health.

Vitamin E, C and the mineral selenium are antioxidants which protect the cells from damage by free radicals, thereby preventing premature aging. Antioxidants gobble the bad guys before they attack your cells.

Efficient photo-protective skin, increases immune activity and prevents stomach and lung cancer. Check out tips to eat in the breakfast.

Rest

Having adequate rest periods every night is very important for cells to reload with new energy, and thus are able to remain strong and healthy.

For a restorative rest is needed sleep on average at least seven hours a day, very few people can sleep less than that no real damage to health.

When you can not sleep during the hours required, you run the risk of causing a rapid advance in the aging process.

 

BREAKFAST, WHAT TO EAT?

RELATED ARTICLES